Need, Not Want
The last long run was just like the arc of the training season. A third was hard, a third was neutral, and third felt strong. I suppose that means it balanced strength and challenge – and that could be the biggest victory of the whole summer.
Race Day
In early August, a week after returning from a hiking trip in Newfoundland, I did a 50K running race on the trails of Park City’s Mid Mountain. Here are a few thoughts from the day before.