Need, Not Want
Beth Downing Beth Downing

Need, Not Want

The last long run was just like the arc of the training season. A third was hard, a third was neutral, and third felt strong. I suppose that means it balanced strength and challenge – and that could be the biggest victory of the whole summer.

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Race Day
Beth Downing Beth Downing

Race Day

In early August, a week after returning from a hiking trip in Newfoundland, I did a 50K running race on the trails of Park City’s Mid Mountain. Here are a few thoughts from the day before.

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Leapfrog
Beth Downing Beth Downing

Leapfrog

I leapfrogged my own doubts. Coming back to them, passing them, hearing them breathing heavily behind me. Sometimes they got out ahead and took over. Sometimes I was the one ahead, leaving them behind for just a little bit.

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